Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate.

This doesn't account for any activity, it's simply the energy needed to sustain a heartbeat,

breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature.

Calculate Your BMR

If you know how many calories your body needs to function, you can calculate exercise

and calorie consumption into your diet and weight loss plan to ensure that you are

eating and exercising at the right level for you. To ensure that you lose weight and that

your diet doesn't put you into a "weight loss plateau"



BMR Calculator

What is your BMR?

1 Age:  in Years
Weight:  in lbs.
Height:  feet  inches
Your BMR is kcal/day Men
kcal/day Women
Apply your BMI to activity level!
Your BMR is kcal/day for Men
kcal/day Women