You read it right. A graphic/web design firm offering advice and tools to help you achieve your fitness goals. Why? This started off as our families and friends were asking. . .How do you get in shape? What do you eat? Then clients, people at the gym, etc. . . . So, rather than telling it over and over again, we decided to provide a public service and list it on our site. Physical conditioning has and will always be a large part of our lives, and with sooooo many "New diets" and health crazes, we decided that through our personal experience, we could cut through the garbage and put it all into plain, simple english.
This page will continue to be modified and updated as time progresses. (Bodybuilders? A separate page will be added soon although you can still learn from what's below. You just need to eat . . . a lot.)
The following are tools which can be used to calculate your body. In order to LOSE weight you have to consume at a rate LOWER than what you expend. If you know what your specific body's caloric needs are, the greater chance you have of calculating precisely what you need to eat, and how much you need to exercise.